Tart cherries are a pure supply of melatonin (the hormone chargeable for sleep) and may help regulate your sleep-wake cycle. High quality sleep is a key ingredient within the method for optimum restoration in each muscle constructing and fats loss.
Substances for the Tarte Cherry Restoration Bowl
- 1-2 cups of frozen bitter cherries
- 1 medium frozen banana
- 1/2 cup of liquid (water, milk, milk substitute of your selection).
- Toppings: coconut flakes, muesli, uncooked pepita seeds, further cherries, further banana slices, 100% cocoa nibs
- Combine collectively frozen cherries, bananas, and liquids (for bowls, you need just a bit liquid so the feel stays thick like sorbet)
- Add topping.
- Get pleasure from!