Tart Cherry Restoration Bowl

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Tart cherries are a pure supply of melatonin (the hormone chargeable for sleep) and may help regulate your sleep-wake cycle. High quality sleep is a key ingredient within the method for optimum restoration in each muscle constructing and fats loss.

Substances for the Tarte Cherry Restoration Bowl

  • 1-2 cups of frozen bitter cherries
  • 1 medium frozen banana
  • 1/2 cup of liquid (water, milk, milk substitute of your selection).
  • Toppings: coconut flakes, muesli, uncooked pepita seeds, further cherries, further banana slices, 100% cocoa nibs

How one

  1. Combine collectively frozen cherries, bananas, and liquids (for bowls, you need just a bit liquid so the feel stays thick like sorbet)
  2. Add topping.
  3. Get pleasure from!

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